Thorne

Thorne Basic Nutrients 2/Day – Complete Daily Multivitamin & Mineral | Active Coenzyme Forms, 120 Capsules (60-Day Supply)

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What Is Thorne Basic Nutrients 2/Day?

Thorne Basic Nutrients 2/Day is a comprehensive, practitioner-grade daily multivitamin and mineral supplement that delivers a full spectrum of essential vitamins and minerals in their most bioavailable, active coenzyme and chelated forms — in the industry’s most convenient format of just 2 capsules per day. Unlike mass-market multivitamins that use cheap, poorly absorbed nutrient forms (folic acid, cyanocobalamin, magnesium oxide, ferrous sulfate) loaded with unnecessary fillers, Thorne’s Basic Nutrients 2/Day uses active, food-state-analogous forms that the body can utilize directly and efficiently — including 5-MTHF methylfolate, methylcobalamin B12, Pyridoxal 5’-Phosphate B6, TRAACS® chelated minerals, and natural beta-carotene Vitamin A. Trusted by healthcare practitioners as the gold-standard 2-per-day multivitamin for adults seeking complete daily nutritional coverage without unnecessary complexity. NSF Certified for Sport®.

Why Active Forms Matter — The Problem with Standard Multivitamins

The majority of multivitamins on the market use the least expensive, synthetic forms of nutrients that require significant enzymatic conversion before the body can use them. This is not just a quality issue — it is a clinical efficacy issue:

Folic Acid vs. 5-MTHF — Folic acid requires conversion to active methylfolate (5-MTHF) by the MTHFR enzyme. An estimated 40–60% of adults carry MTHFR gene variants that reduce this conversion by 30–70%, meaning a large portion of the population cannot fully utilize folic acid-based multivitamins. Basic Nutrients 2/Day uses L-5-Methyltetrahydrofolate (5-MTHF) — the active, ready-to-use form that works for all MTHFR genotypes
Cyanocobalamin vs. Methylcobalamin — Cyanocobalamin is a synthetic B12 form that must be converted to methylcobalamin or adenosylcobalamin before use, and releases a small amount of cyanide in the process. Methylcobalamin is the active neurological form — directly available for nervous system function, myelin synthesis, and methylation reactions
Pyridoxine HCl vs. Pyridoxal 5’-Phosphate (P-5-P) — Standard B6 (pyridoxine) requires liver phosphorylation to the active P-5-P form. Individuals with liver compromise, chronic illness, or genetic variants in PNPO may poorly convert pyridoxine. P-5-P is directly coenzyme-active without conversion
Magnesium Oxide vs. TRAACS® Chelated Magnesium — Magnesium oxide has ~4% bioavailability and is primarily a laxative. TRAACS® chelated magnesium achieves dramatically higher absorption via amino acid transport pathways
Retinyl Palmitate vs. Beta-Carotene — Preformed Vitamin A (retinol/retinyl palmitate) at high doses is teratogenic and accumulates toxically. Beta-carotene (provitamin A) is converted to retinol only as needed, with no toxicity risk from accumulated excess

Complete Nutrient Coverage in 2 Capsules

Vitamin A (as Beta-Carotene) — Vision, immune cell differentiation, skin integrity, and epithelial barrier function. Safe provitamin A form with no retinol toxicity risk
Vitamin C (as Ascorbic Acid) — Collagen synthesis, immune support, antioxidant protection, and iron absorption enhancement
Vitamin D3 (as Cholecalciferol) — Calcium absorption, bone mineralization, immune modulation, and mood support. D3 is 87% more potent than D2 at raising serum 25-OH D levels
Vitamin E (as d-Alpha Tocopheryl Succinate) — Natural d-alpha form (not synthetic dl-alpha); primary fat-soluble antioxidant protecting cell membranes and LDL from oxidative damage
Vitamin K (K1 + K2 as MK-7) — Bone mineralization (osteocalcin activation) and arterial calcium regulation (Matrix Gla Protein activation); MK-7 provides 72-hour half-life for sustained K2 activity
B Vitamins (B1, B2, B3, B5, B6 as P-5-P, B7, B9 as 5-MTHF, B12 as Methylcobalamin) — Complete active coenzyme B complex covering mitochondrial energy metabolism, neurotransmitter synthesis, red blood cell production, methylation, and DNA synthesis
Calcium (Chelated) — Bone and dental structure, muscle contraction, nerve signal transmission, and blood clotting
Iodine — Thyroid hormone synthesis; essential for metabolic rate regulation and brain development
Magnesium (TRAACS® Chelated) — 300+ enzymatic reactions; ATP activation, muscle relaxation, nervous system regulation, and cardiovascular health
Zinc (TRAACS® Chelated) — Immune cell function, DNA synthesis, wound healing, taste/smell, and reproductive health
Selenium (as Selenomethionine) — Glutathione peroxidase antioxidant system, thyroid hormone conversion (T4→T3), and immune modulation
Copper (TRAACS® Chelated) — Iron metabolism (ceruloplasmin), collagen cross-linking (lysyl oxidase), and antioxidant defense (Cu-Zn SOD)
Manganese (TRAACS® Chelated) — Mitochondrial antioxidant defense (Mn-SOD), bone formation, and carbohydrate metabolism
Chromium (as Chromium Picolinate) — Insulin receptor sensitivity and blood sugar regulation (via chromodulin/GTF)
Molybdenum (TRAACS® Chelated) — Detoxification enzyme cofactor (sulfite oxidase, aldehyde oxidase, xanthine oxidase)

Key Benefits

Comprehensive Daily Nutritional Foundation — Covers all essential vitamins and key minerals in a single, convenient 2-capsule daily serving — replacing a complex array of individual supplements for those seeking streamlined daily coverage
Active Forms for All MTHFR Genotypes — 5-MTHF and methylcobalamin ensure effective B vitamin delivery regardless of genetic conversion capacity
TRAACS® Chelated Minerals — Highest bioavailability mineral forms via amino acid transport pathways; dramatically more absorbable than oxide or carbonate forms common in mass-market multivitamins
Clean Formula — No unnecessary fillers, artificial colors, or excipients; soy-free, gluten-free
60-Day Supply — 120 capsules at 2 capsules per day provides a full 2-month supply at the optimal daily maintenance dose
NSF Certified for Sport® — Verified free of banned substances; suitable for competitive and professional athletes

Who Should Take This?

Adults seeking a complete, high-quality daily multivitamin foundation without taking multiple individual supplements
Individuals with MTHFR gene variants requiring active methylfolate and methylcobalamin
Those who want practitioner-grade nutrient quality in a simple, convenient 2-capsule format
Athletes and active individuals needing NSF Certified for Sport® verified comprehensive nutritional coverage
Anyone who has been disappointed with the results of standard mass-market multivitamins using cheap nutrient forms
Health-conscious individuals prioritizing bioavailability and clean ingredient standards

Basic Nutrients 2/Day vs. Other Thorne Multivitamins

Thorne offers the Basic Nutrients family in multiple dosing formats — 2/Day (this product), 3/Day, and 4/Day — each providing progressively broader nutrient coverage and higher doses. The 2/Day is Thorne’s most convenient option, delivering comprehensive foundational coverage in the minimum daily capsule count. Choose 2/Day for streamlined daily maintenance; consider 3/Day or 4/Day if therapeutic-dose nutrient support is the goal under practitioner guidance.

How to Use

Take 2 capsules daily with a meal, or as directed by your healthcare practitioner. For best absorption of fat-soluble vitamins (A, D, E, K), take with a meal containing dietary fat. Can be split into 1 capsule morning and 1 capsule evening if preferred. For best results, take consistently every day as your daily nutritional foundation.

Product Highlights

Complete daily multivitamin & mineral in just 2 capsules per day
All active coenzyme B vitamins: 5-MTHF, Methylcobalamin, P-5-P, Riboflavin 5’-Phosphate
TRAACS® chelated minerals: Magnesium, Zinc, Copper, Manganese, Molybdenum
Selenium as Selenomethionine | Vitamin K1 + K2 (MK-7) | Natural Vitamin E
120 Capsules — 60-day supply | NSF Certified for Sport®
Gluten-free, Soy-free | No artificial additives
From Thorne — trusted by healthcare practitioners worldwide

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Supplement Facts

Serving Size: 2 Capsules
Servings Per Container: 60

Amount Per Serving (2 Capsules):
Vitamin A (as Beta-Carotene): included mcg RAE (%DV)
Vitamin C (as Ascorbic Acid): included mg (%DV)
Vitamin D3 (as Cholecalciferol): included mcg (%DV)
Vitamin E (as d-Alpha Tocopheryl Succinate): included mg (%DV)
Vitamin K1 (as Phytonadione): included mcg (%DV)
Vitamin K2 (as Menaquinone-7, MK-7): included mcg (%DV)
Vitamin B1 (as Thiamine HCl): included mg (%DV)
Vitamin B2 (as Riboflavin 5'-Phosphate Sodium): included mg (%DV)
Vitamin B3 (as Niacinamide): included mg NE (%DV)
Vitamin B5 (as Calcium Pantothenate): included mg (%DV)
Vitamin B6 (as Pyridoxal 5'-Phosphate): included mg (%DV)
Vitamin B7 Biotin: included mcg (%DV)
Folate (as L-5-Methyltetrahydrofolate, Calcium Salt): included mcg DFE (%DV)
Vitamin B12 (as Methylcobalamin): included mcg (%DV)
Calcium (as Calcium Bisglycinate Chelate TRAACS®): included mg (%DV)
Iodine (as Potassium Iodide): included mcg (%DV)
Magnesium (as Magnesium Bisglycinate Chelate TRAACS®): included mg (%DV)
Zinc (as Zinc Bisglycinate Chelate TRAACS®): included mg (%DV)
Selenium (as L-Selenomethionine): included mcg (%DV)
Copper (as Copper Bisglycinate Chelate TRAACS®): included mg (%DV)
Manganese (as Manganese Bisglycinate Chelate TRAACS®): included mg (%DV)
Chromium (as Chromium Picolinate): included mcg (%DV)
Molybdenum (as Molybdenum Glycinate Chelate TRAACS®): included mcg (%DV)

Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.

NSF Certified for Sport®. TRAACS® is a registered trademark of Albion Laboratories, Inc.
Percent Daily Values (DV) are based on a 2,000 calorie diet.

IMPORTANT: Exact amounts for all nutrients are not confirmed from the product image. Refer to the current product label for the complete and accurate Supplement Facts panel. Update all nutrient amounts from the physical label before publishing.

Directions

Take 2 capsules daily with a meal containing fat to optimize absorption of fat-soluble vitamins (A, D, E, K), or as directed by your healthcare practitioner. May be split into 1 capsule in the morning and 1 capsule in the evening if preferred. Do not take on an empty stomach. For best results, take consistently every day at the same time as part of your daily wellness routine. This product provides a 60-day supply (120 capsules at 2 capsules per day).

Warnings

Keep out of reach of children. Store in a cool, dry place away from direct sunlight and moisture. Do not use if safety seal is damaged or missing. Contains Vitamin K (K1 + K2) — individuals taking warfarin or other anticoagulants should consult their healthcare provider before use, as Vitamin K affects anticoagulant activity. Contains iodine — individuals with Hashimoto’s thyroiditis, Graves’ disease, or other thyroid conditions should consult their healthcare provider regarding iodine intake. Contains copper — individuals with Wilson’s disease (copper metabolism disorder) should not use this product. NOT recommended for use during pregnancy — use Thorne Basic Prenatal instead, which is specifically formulated for pregnant women with appropriate nutrient levels for pregnancy. Contains iron — if iron is included in this formula, accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6; store safely away from children.

This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Individual results may vary. A daily multivitamin is intended to supplement, not replace, a balanced and varied diet. Consult a qualified healthcare professional before starting any new supplement regimen, especially if you are pregnant (use a prenatal-specific vitamin during pregnancy), nursing, taking prescription medications, or have a pre-existing medical condition. Contains iodine — individuals with autoimmune thyroid conditions should consult their healthcare provider. Contains Vitamin K — individuals on anticoagulant therapy (warfarin) should consult their healthcare provider before use.