Thorne

Thorne Basic Nutrients 2/Day – Complete Daily Multivitamin with Active Coenzyme Nutrients | NSF Certified, 60 Capsules

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What Is Thorne Basic Nutrients 2/Day?

Thorne Basic Nutrients 2/Day is a comprehensive, pharmaceutical-grade daily multivitamin delivering a full spectrum of essential vitamins and minerals in their most bioavailable, active coenzyme and chelated forms — in just 2 capsules per day. Designed for individuals who want complete foundational nutrition without unnecessary fillers, artificial additives, or poorly absorbed synthetic vitamin forms, Basic Nutrients 2/Day uses the same quality standards trusted by professional athletes and integrative medicine practitioners worldwide. NSF Certified for Sport® — every batch tested for 200+ banned substances.

Why Active Coenzyme Forms Matter

Most mass-market multivitamins use inexpensive, synthetic vitamin forms that require enzymatic conversion before the body can use them — a process that is impaired in a significant portion of the population due to genetic variants (e.g., MTHFR), digestive dysfunction, or aging. Thorne’s Basic Nutrients 2/Day uses active, ready-to-use coenzyme forms throughout:

5-MTHF (Methylfolate) instead of folic acid — active folate that bypasses MTHFR conversion
Methylcobalamin (B12) instead of cyanocobalamin — active form for direct neurological use
Pyridoxal 5’-Phosphate (P-5-P) instead of pyridoxine — active B6 coenzyme form
Riboflavin 5’-Phosphate instead of riboflavin — active B2 coenzyme form
TRAACS® Chelated Minerals (Albion Minerals) — amino acid chelated minerals for superior GI absorption vs. inorganic mineral salts
Mixed Tocopherols & Tocotrienols — full-spectrum natural Vitamin E vs. synthetic dl-alpha tocopherol

Key Benefits of Daily Multivitamin Support

Complete Micronutrient Foundation — Fills the nutritional gaps that persist even with a healthy diet. Modern food production, soil depletion, and dietary restrictions mean most people are chronically deficient in multiple vitamins and minerals simultaneously
Cellular Energy Production — Active B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) serve as coenzymes in the mitochondrial pathways that convert food into ATP, supporting sustained energy, mental clarity, and physical performance
Immune System Resilience — Vitamins A, C, D3, E, zinc, and selenium work synergistically to support innate and adaptive immune defenses, antioxidant protection, and immune cell function
Bone & Musculoskeletal Health — Vitamins D3 and K2 (MK-7) work together to direct calcium into bone and away from arterial walls; magnesium supports bone mineral density and muscle function
Cardiovascular Health — Active B6, methylfolate, and methylcobalamin regulate homocysteine; Vitamin K2 supports arterial health; antioxidant vitamins C and E protect cardiovascular tissue
Brain & Nervous System Health — Methylcobalamin, methylfolate, P-5-P, and iodine support myelin integrity, neurotransmitter synthesis, and cognitive function
Antioxidant Defense — Vitamins C, E (full-spectrum tocopherols), selenium, and zinc provide layered antioxidant protection against free radical damage from exercise, stress, and environmental toxins
Thyroid & Metabolic Support — Iodine, selenium, and zinc are essential cofactors for thyroid hormone synthesis (T4) and activation (T4→T3 conversion), supporting healthy metabolism and energy regulation

Who Should Take This?

Adults seeking a complete, clean, practitioner-quality daily multivitamin in a convenient 2-capsule format
Individuals with MTHFR gene variants requiring active methylfolate instead of folic acid
Athletes and active individuals needing verified, NSF Certified for Sport® nutrition support
Vegans and vegetarians with elevated risk of B12, iron, zinc, and iodine deficiency
Those wanting to replace a low-quality, synthetic multivitamin with a bioavailability-optimized alternative
Anyone building a foundational wellness stack with a comprehensive daily multi as the base

How to Use

Take 2 capsules daily with a meal, or as directed by your healthcare practitioner. Taking with food supports absorption of fat-soluble vitamins (A, D, E, K) and reduces the possibility of nausea from B vitamins on an empty stomach. For best results, take consistently every day as the nutritional foundation of your wellness routine.

Product Highlights

Complete multivitamin in just 2 capsules/day — convenient daily format
Active coenzyme B vitamins: 5-MTHF, Methylcobalamin, P-5-P, Riboflavin 5’-Phosphate
TRAACS® Chelated Minerals (Albion) — superior mineral bioavailability
Vitamins D3 + K2 (MK-7) for bone and cardiovascular health
Full-spectrum Vitamin E (mixed tocopherols & tocotrienols)
60 Capsules — 30-day supply at 2 capsules/day
NSF Certified for Sport® | No artificial additives or unnecessary excipients
From Thorne — trusted by healthcare practitioners and elite athletes worldwide

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Supplement Facts

Serving Size: 2 Capsules
Servings Per Container: 30

Amount Per Serving (2 Capsules):
Vitamin A (as Beta-Carotene and Retinyl Palmitate): 750 mcg RAE (83% DV)
Vitamin C (as Ascorbic Acid): 250 mg (278% DV)
Vitamin D3 (as Cholecalciferol): 25 mcg (125% DV)
Vitamin E (as d-Alpha Tocopherol Succinate and Mixed Tocopherols): 67 mg (447% DV)
Vitamin K (as Vitamin K1 and Vitamin K2 as MK-7): 180 mcg (150% DV)
Vitamin B1 (as Thiamine HCl): 8 mg (667% DV)
Vitamin B2 (as Riboflavin 5'-Phosphate Sodium): 8 mg (615% DV)
Vitamin B3 (as Niacinamide): 20 mg NE (125% DV)
Vitamin B5 (as Calcium Pantothenate): 20 mg (400% DV)
Vitamin B6 (as Pyridoxal 5'-Phosphate): 10 mg (588% DV)
Vitamin B7 Biotin: 300 mcg (1,000% DV)
Vitamin B9 (as L-5-Methyltetrahydrofolate, Calcium Salt): 667 mcg DFE (167% DV)
Vitamin B12 (as Methylcobalamin): 400 mcg (16,667% DV)
Calcium (as Calcium Citrate TRAACS®): 75 mg (6% DV)
Iodine (as Potassium Iodide): 150 mcg (100% DV)
Magnesium (as Magnesium Bisglycinate Chelate TRAACS®): 60 mg (14% DV)
Zinc (as Zinc Bisglycinate Chelate TRAACS®): 15 mg (136% DV)
Selenium (as Selenomethionine): 100 mcg (182% DV)
Copper (as Copper Bisglycinate Chelate TRAACS®): 1 mg (111% DV)
Manganese (as Manganese Bisglycinate Chelate TRAACS®): 1 mg (43% DV)
Chromium (as Chromium Nicotinate Glycinate Chelate TRAACS®): 200 mcg (571% DV)
Molybdenum (as Molybdenum Glycinate Chelate TRAACS®): 75 mcg (167% DV)

Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.

NSF Certified for Sport®.
TRACS® is a registered trademark of Albion Laboratories, Inc.
Percent Daily Values (DV) are based on a 2,000 calorie diet.

IMPORTANT: Values above are based on the standard Thorne Basic Nutrients 2/Day published formulation. Refer to the current product label for the exact Supplement Facts panel before publishing — exact amounts may vary by lot.

Directions

Take 2 capsules daily with a meal, or as directed by your healthcare practitioner. Taking with food supports absorption of fat-soluble vitamins (A, D, E, K) and minimizes the risk of B vitamin-related nausea on an empty stomach. For best results, take at the same time each day — morning with breakfast is recommended to leverage B vitamin energy support throughout the day.

Warnings

Keep out of reach of children. Store in a cool, dry place away from direct sunlight and moisture. Do not use if safety seal is damaged or missing. This product contains Vitamin K, which may interact with blood-thinning medications such as warfarin (Coumadin) — consult your healthcare provider before use if you are taking anticoagulants. Contains iodine — individuals with thyroid conditions (Hashimoto’s, Graves’ disease) should consult their healthcare provider before use. Contains copper — individuals with Wilson’s disease should not use this product. Vitamin A (retinol form) at high doses may be teratogenic — pregnant women should not exceed recommended doses without medical supervision.

This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Individual results may vary. A daily multivitamin is intended to supplement, not replace, a balanced and varied diet. Vitamins and minerals interact with many prescription and over-the-counter medications — consult your healthcare provider if you are taking medications. Consult a qualified healthcare professional before starting any new supplement regimen, especially if you are pregnant, nursing, or have a pre-existing medical condition. Pregnant women should consult their OB/GYN regarding appropriate prenatal vitamin formulas and Vitamin A intake.