NOW Real Food® Unsalted Raw Pumpkin Seeds – Essential Fatty Acids, 4g Fiber & 11g Protein Per Serving, Good Source of Iron, 16 oz (454g)

What Are NOW Real Food® Raw Pumpkin Seeds?

NOW Real Food® Unsalted Raw Pumpkin Seeds are 100% whole, raw, unsalted pepitas — the hulled inner kernel of the pumpkin seed — delivered in a convenient 16 oz (454g) resealable bag with absolutely no added oils, salt, or processing. Pepitas have been a staple food in Mesoamerican cultures for thousands of years, prized for their dense nutritional profile and rich, subtly earthy flavor. Each serving delivers 11g of complete plant protein, 4g of dietary fiber, essential fatty acids (omega-6 and omega-9), magnesium, zinc, iron, and a full spectrum of fat-soluble antioxidants — making them one of the most nutrient-dense whole foods you can add to your daily routine. Fresh, wholesome, and incredibly versatile, these seeds are as at home in a morning smoothie as they are sprinkled over a salad or eaten straight from the bag.

Nutritional Powerhouse in Every Handful

• 11g plant protein per serving — A complete amino acid profile supporting muscle maintenance, satiety, and cellular repair
• 4g dietary fiber per serving — Supports digestive health, gut microbiome, and healthy blood sugar response
• Good source of iron — Supports healthy red blood cell production and oxygen transport, particularly valuable for plant-based eaters
• Essential fatty acids — Rich in omega-6 (linoleic acid) and omega-9 (oleic acid) for cardiovascular and cellular health
• Magnesium-rich — One of the best plant sources of magnesium, supporting muscle function, sleep, and stress response
• Zinc source — Supports immune function, testosterone production, and skin health
• Phytosterols — Plant sterols that support healthy cholesterol levels
• Antioxidants — Carotenoids, tocopherols, and phenolic compounds protect cells from oxidative damage

Fresh & Wholesome — No Added Oils

Unlike roasted pumpkin seeds that are often processed with refined oils and heavy salt, NOW Real Food® Raw Pumpkin Seeds are delivered in their purest form — raw, unsalted, and with no added oils. This preserves the delicate essential fatty acids and fat-soluble nutrients that heat and processing can destroy, giving you the full spectrum of nutritional benefits nature intended.

How to Use

Raw pumpkin seeds are incredibly versatile:

• Snack — Eat straight from the bag as a satisfying, nutrient-dense snack
• Salads & bowls — Sprinkle over salads, grain bowls, or roasted vegetables
• Smoothies — Blend into smoothies for a protein and mineral boost
• Baking — Add to breads, muffins, granola bars, or energy balls
• Oatmeal & yogurt — Stir into oatmeal or layer over yogurt parfaits
• Homemade trail mix — Combine with dried fruit and nuts for a balanced snack

Product Highlights

• 100% Whole Raw Pepitas — Unsalted, No Added Oils
• 11g Protein & 4g Fiber per serving
• Good Source of Iron, Magnesium & Zinc
• Essential Fatty Acids (omega-6 & omega-9)
• Resealable 16 oz (454g) bag for freshness
• Non-GMO Verified
• Vegetarian/Vegan
• Kosher
• Family Owned Since 1968