Supplement Facts
Servings Per Container: About 13
Amount Per Serving:
Calories: 200
Total Fat: 16 g (21% DV)
Saturated Fat: 3 g (15% DV)
Trans Fat: 0 g
Polyunsaturated Fat: 8 g
Monounsaturated Fat: 5 g
Cholesterol: 0 mg (0% DV)
Sodium: 0 mg (0% DV)
Total Carbohydrate: 5 g (2% DV)
Dietary Fiber: 4 g (14% DV)
Total Sugars: 0 g
Protein: 11 g (22% DV)
Vitamin D: 0 mcg (0% DV)
Calcium: 14 mg (2% DV)
Iron: 2.5 mg (15% DV)
Potassium: 275 mg (6% DV)
Magnesium: 168 mg (40% DV)
Zinc: 2.5 mg (23% DV)
Ingredients: Raw Pumpkin Seeds (Pepitas).
Non-GMO Verified. Vegetarian/Vegan. Kosher.
Contains no: added salt, added oils, wheat, gluten, soy, milk, egg, fish, or shellfish.
May contain traces of tree nuts due to shared equipment.
Directions
Enjoy as a snack straight from the bag, or incorporate into your daily meals. Raw pumpkin seeds can be added to smoothies, blended into nut butters, sprinkled over salads and grain bowls, stirred into oatmeal or yogurt, or used in baking. For maximum freshness, reseal the bag tightly after each use and store in a cool, dry place. Refrigeration is recommended after opening to preserve the essential fatty acids.
Warnings
Keep out of reach of small children (choking hazard). Store in a cool, dry place away from direct sunlight. Refrigerate after opening to maintain freshness and prevent oxidation of essential fatty acids. May contain traces of tree nuts due to shared manufacturing equipment — not suitable for those with severe tree nut allergies. If you have a known seed allergy, consult your healthcare provider before consuming.
This is a whole food product, not a dietary supplement, and is not intended to diagnose, treat, cure, or prevent any disease. Nutritional values are approximate and may vary slightly between batches due to natural variation in whole food ingredients. Non-GMO Verified. Vegetarian/Vegan. Kosher. Produced by NOW Foods (NOW Real Food®), a family-owned company since 1968.