Supplement Facts
Servings Per Container: About 9
Amount Per Serving:
Calories 160
Total Fat 2.5 g (3% DV)
Saturated Fat 0 g (0% DV)
Trans Fat 0 g
Cholesterol 0 mg (0% DV)
Sodium 0 mg (0% DV)
Total Carbohydrate 28 g (10% DV)
Dietary Fiber 3 g (11% DV)
Total Sugars 0 g
Includes 0g Added Sugars (0% DV)
Protein 6 g
Vitamin D 0 mcg (0% DV)
Calcium 20 mg (2% DV)
Iron 2 mg (10% DV)
Potassium 320 mg (8% DV)
Ingredient: Organic Quinoa (White, Red & Black).
Allergen Information: Gluten-Free. Packaged in a facility that may also process tree nuts, peanuts, soy, wheat, and dairy.
Directions
To cook: Rinse 1 cup quinoa thoroughly under cold running water using a fine-mesh strainer. Combine with 2 cups of water or broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let rest covered for 5 minutes. Fluff with a fork and serve. Cooked quinoa can be stored in the refrigerator for up to 5 days or frozen for up to 2 months.
Warnings
Although quinoa is naturally gluten-free, this product is packaged in a facility that may also process wheat and other allergens. Individuals with severe celiac disease or gluten sensitivity should exercise caution. Always rinse quinoa thoroughly before cooking to remove natural saponins, which can cause a bitter taste. Store in a cool, dry place in a tightly sealed container after opening. Refrigeration extends shelf life.
This product is a whole food and is not intended to diagnose, treat, cure, or prevent any disease. USDA Organic certified. Non-GMO Verified. Packaged in a facility that may process other allergens including tree nuts, peanuts, soy, wheat, and dairy. Individual nutritional needs vary.
