Supplement Facts
Servings Per Container: About 9
Amount Per Serving:
Calories 180
Total Fat 3 g (4% DV)
Saturated Fat 0.5 g (3% DV)
Trans Fat 0 g
Cholesterol 0 mg (0% DV)
Sodium 10 mg (0% DV)
Total Carbohydrate 31 g (11% DV)
Dietary Fiber 3 g (11% DV)
Total Sugars 0 g
Includes 0g Added Sugars (0% DV)
Protein 7 g
Vitamin D 0 mcg (0% DV)
Calcium 60 mg (4% DV)
Iron 4 mg (20% DV)
Potassium 180 mg (4% DV)
Ingredient: Organic Amaranth.
Allergen Information: Gluten-Free. Packaged in a facility that may also process tree nuts, peanuts, soy, wheat, and dairy.
Directions
To cook: Rinse 1 cup of amaranth under cold water. Combine with 2.5 cups of water or broth in a saucepan. Bring to a boil, then reduce heat and simmer uncovered for 18–20 minutes until water is absorbed and grains are tender. Fluff with a fork and serve. For popped amaranth, heat a dry pan over high heat and add 1 tablespoon of amaranth at a time, shaking constantly until popped (about 15–20 seconds). Use as desired in any recipe.
Warnings
Although amaranth is naturally gluten-free, this product is packaged in a facility that may also process wheat and other allergens. Individuals with severe celiac disease or gluten sensitivity should exercise caution. Store in a cool, dry place in a tightly sealed container after opening. Refrigeration extends shelf life. Best consumed within 6 months of opening.
This product is a whole food and is not intended to diagnose, treat, cure, or prevent any disease. USDA Organic certified. Packaged in a facility that may process other allergens including tree nuts, peanuts, soy, wheat, and dairy. Individual nutritional needs vary. Consult a healthcare provider for personalized dietary guidance.
