Magnesium Glycinate vs Citrate/Malate: A Product Comparison
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Updated October 20, 2026
Glycinate, citrate and malate describe different magnesium compounds. BPBalance carries individual glycinate products and citrate/malate combinations. Here is how the listed formats and bottle sizes compare.
Quick comparison
| Product | Listed form | Bottle count |
|---|---|---|
| NOW Foods Magnesium Glycinate | Glycinate tablets | 90 or 180 tablets |
| Pure Encapsulations Magnesium Glycinate | Glycinate capsules | 90, 180 or 360 capsules |
| Thorne Magnesium CitraMate | Citrate and malate | 90 capsules |
| Pure Encapsulations Magnesium Citrate/Malate | Citrate and malate | 180 capsules |
What changes between the formulas?
The magnesium compound, capsule or tablet format, other ingredients and amount per serving can differ. Pure Encapsulations Glycinate is listed as 120 mg per capsule. Do not apply that amount to a different product; read each selected label.
How should I compare bottle sizes?
A 180-capsule bottle contains twice as many capsules as a 90-capsule bottle, but different products may require different serving sizes. Use the labeled servings per container to compare supply, then divide the current price by that number.
Which is gentler?
Individual digestive tolerance varies. Avoid assuming a particular form will be free from stomach effects. Start with the package directions and seek professional advice if a formula causes symptoms.
Is a citrate/malate blend the same as citrate alone?
No. These listed combinations include citrate and malate. Check the Supplement Facts panel for the exact source wording and elemental magnesium amount rather than treating all citrate products as identical.
Before ordering
Confirm current availability, selected count, ingredient list and directions on the product page. This guide compares shopping details and does not recommend a treatment for a medical condition.
Safety and sources
Magnesium supplements can cause diarrhea, nausea or cramps and can interfere with some medicines. Ask a healthcare professional before use if you have a medical condition, are pregnant or nursing, or take medication.
Product format and count information: linked BPBalance listings, checked October 20, 2026. General safety: NIH Office of Dietary Supplements: Magnesium. Always confirm the label on the package you receive.
For education only; not medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.