Zinc for Skin: Food Sources and Supplement Labels

Zinc plays a role in wound healing and normal immune function. Oysters, meat, beans, and pumpkin seeds can contribute zinc to meals.

What to try with food

Try a bean bowl with pumpkin seeds or add cooked lentils to soup. Food labels and nutrient databases can help you compare portions if you are tracking intake.

What to know about supplements

Check the amount of zinc per serving across all products you take. Long-term high intake can interfere with copper absorption, so ask a healthcare professional before taking high-dose zinc for a skin concern.

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