Vitamin E Foods for Skin: Nuts, Seeds, and Oils

Vitamin E is an antioxidant found in foods such as almonds, sunflower seeds, and some vegetable oils. Meeting your needs through food is a useful starting point.

What to try with food

Sprinkle sunflower seeds over oatmeal or add chopped almonds to a salad. Use an oil you enjoy in a dressing alongside vegetables.

What to know about supplements

A vitamin E capsule is a different exposure from a serving of nuts. Avoid assuming high-dose capsules improve skin appearance. If you take a medicine that affects bleeding, check with a clinician before using high-dose vitamin E.

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