Protein and Vitamin C: Meals That Supply Nutrients for Collagen

The body uses amino acids from protein and needs vitamin C to make collagen. You can bring these nutrients together in ordinary meals.

What to try with food

Pair beans with peppers, yogurt with berries, or fish with broccoli. If you eat mostly plants, beans, lentils, and soy foods can help build a meal with protein.

What to know about supplements

Collagen peptides are a specific supplement ingredient. Check grams per serving and source if you compare them. A balanced meal and a branded collagen formula are different interventions.

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