Biotin for Skin: Food Sources and When to Read the Label

Biotin is a B vitamin found in cooked eggs, salmon, seeds, and nuts. A varied diet can provide it without a dedicated beauty supplement.

What to try with food

Try cooked eggs with whole-grain toast or add seeds to plain yogurt. Compare what you eat regularly before assuming you need a separate biotin product.

What to know about supplements

High-dose biotin can interfere with some lab tests. If you take a hair, skin, and nails supplement, tell your healthcare team before blood testing.

Read the source.