Why I Started BPBalance
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For almost ten years, high blood pressure was part of my life. My readings averaged around 140/105 mm Hg, and on some occasions I saw numbers as high as 180/120. I often felt dizzy and weak. Some days I lay in bed feeling anxious and wondering whether I would ever feel like myself again.
Where I began
One day I prayed for the knowledge to understand my body and the wisdom to face what I had been living with. My faith gave me hope. I started learning about nutrition, reading supplement labels, and looking for changes I could keep up with day after day.
What my routine looked like
I began walking briskly for 30 to 40 minutes a day. I cut my carbohydrate intake roughly in half, stopped eating potatoes, and made beetroot juice and garlic part of my routine. The hardest part was consistency, so I focused on what I could do each day.
During that period, I also took NOW Foods Magnesium Glycinate, Sports Research Omega-3 Fish Oil, Sports Research Vitamin D3 + K2, and Life Extension BioActive Complete B-Complex. I made several changes around the same time, so I can’t say which changes accounted for the difference I saw.
When I began to feel like myself again
It can feel discouraging to change your routine and see the same numbers a few days later. I understand that feeling. In my case, it took much longer to notice a change. Everyone’s timeline is different, and if your readings stay high, talk with your healthcare professional.
I began noticing changes in my blood pressure readings after about six months of consistently drinking beetroot juice, including garlic in my diet, taking vitamin D3, magnesium, vitamin K2 and fish oil, and walking regularly.
Over time, I began seeing regular readings around 130/90, and the lowest reading I recorded in that period was 120/87. I remember what it meant to go out for a walk and feel hopeful again after years of worry. By the grace of God, I felt alive again.
Why I started BPBalance
When I began looking for answers, it took time to sort out what was on a supplement label and what mattered when comparing products. I started BPBalance because I wanted to make that information easier to find. Our Wellness Guides explain ingredients, serving sizes, and differences between formulas so readers can check the details for themselves.
This is my personal experience. I did not take blood pressure medication during the period described here. If you have high blood pressure, talk with a qualified healthcare professional about your care, and consult them before changing any prescribed medication or adding a supplement.
What clinical trials studied about vitamin D3 and K2
- AVADEC (2022). In a two-year randomized trial in older men with aortic valve calcification, vitamin K2 (MK-7) plus vitamin D3 did not significantly slow progression of valve calcification compared with placebo. Read the trial.
- Postmenopausal bone study (2021). In this three-year randomized trial, both groups received calcium and vitamin D3. Adding vitamin K2 (MK-7) did not significantly improve bone mineral density compared with the control group. Read the trial.
- DANCODE (2026). This randomized trial studied vitamin K2 plus D3 in patients with severe coronary artery calcification, using changes in coronary calcium as its primary outcome. Read the trial.
These studies looked at valve calcification, bone density, or coronary calcium. They do not establish a six-month timeline for blood pressure changes.
Read more on our About Us page or explore the Wellness Guides.