{"product_id":"now-real-food-unsalted-raw-pumpkin-seeds-essential-fatty-acids-fiber-protein-iron-16oz","title":"NOW Real Food® Unsalted Raw Pumpkin Seeds – Essential Fatty Acids, 4g Fiber \u0026 11g Protein Per Serving, Good Source of Iron, 16 oz (454g)","description":"\u003ch2\u003eWhat Are NOW Real Food® Raw Pumpkin Seeds?\u003c\/h2\u003e\u003cp\u003eNOW Real Food® Unsalted Raw Pumpkin Seeds are \u003cstrong\u003e100% whole, raw, unsalted pepitas\u003c\/strong\u003e — the hulled inner kernel of the pumpkin seed — delivered in a convenient 16 oz (454g) resealable bag with absolutely no added oils, salt, or processing. Pepitas have been a staple food in Mesoamerican cultures for thousands of years, prized for their dense nutritional profile and rich, subtly earthy flavor. Each serving delivers \u003cstrong\u003e11g of complete plant protein\u003c\/strong\u003e, \u003cstrong\u003e4g of dietary fiber\u003c\/strong\u003e, essential fatty acids (omega-6 and omega-9), magnesium, zinc, iron, and a full spectrum of fat-soluble antioxidants — making them one of the most nutrient-dense whole foods you can add to your daily routine. Fresh, wholesome, and incredibly versatile, these seeds are as at home in a morning smoothie as they are sprinkled over a salad or eaten straight from the bag.\u003c\/p\u003e\u003ch2\u003eNutritional Powerhouse in Every Handful\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e11g plant protein per serving\u003c\/strong\u003e — A complete amino acid profile supporting muscle maintenance, satiety, and cellular repair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4g dietary fiber per serving\u003c\/strong\u003e — Supports digestive health, gut microbiome, and healthy blood sugar response\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood source of iron\u003c\/strong\u003e — Supports healthy red blood cell production and oxygen transport, particularly valuable for plant-based eaters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential fatty acids\u003c\/strong\u003e — Rich in omega-6 (linoleic acid) and omega-9 (oleic acid) for cardiovascular and cellular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium-rich\u003c\/strong\u003e — One of the best plant sources of magnesium, supporting muscle function, sleep, and stress response\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc source\u003c\/strong\u003e — Supports immune function, testosterone production, and skin health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhytosterols\u003c\/strong\u003e — Plant sterols that support healthy cholesterol levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidants\u003c\/strong\u003e — Carotenoids, tocopherols, and phenolic compounds protect cells from oxidative damage\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFresh \u0026amp; Wholesome — No Added Oils\u003c\/h2\u003e\u003cp\u003eUnlike roasted pumpkin seeds that are often processed with refined oils and heavy salt, NOW Real Food® Raw Pumpkin Seeds are delivered in their purest form — raw, unsalted, and with \u003cstrong\u003eno added oils\u003c\/strong\u003e. This preserves the delicate essential fatty acids and fat-soluble nutrients that heat and processing can destroy, giving you the full spectrum of nutritional benefits nature intended.\u003c\/p\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eRaw pumpkin seeds are incredibly versatile:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnack\u003c\/strong\u003e — Eat straight from the bag as a satisfying, nutrient-dense snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads \u0026amp; bowls\u003c\/strong\u003e — Sprinkle over salads, grain bowls, or roasted vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies\u003c\/strong\u003e — Blend into smoothies for a protein and mineral boost\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Add to breads, muffins, granola bars, or energy balls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOatmeal \u0026amp; yogurt\u003c\/strong\u003e — Stir into oatmeal or layer over yogurt parfaits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHomemade trail mix\u003c\/strong\u003e — Combine with dried fruit and nuts for a balanced snack\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eProduct Highlights\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% Whole Raw Pepitas — Unsalted, No Added Oils\u003c\/li\u003e\n\u003cli\u003e11g Protein \u0026amp; 4g Fiber per serving\u003c\/li\u003e\n\u003cli\u003eGood Source of Iron, Magnesium \u0026amp; Zinc\u003c\/li\u003e\n\u003cli\u003eEssential Fatty Acids (omega-6 \u0026amp; omega-9)\u003c\/li\u003e\n\u003cli\u003eResealable 16 oz (454g) bag for freshness\u003c\/li\u003e\n\u003cli\u003eNon-GMO Verified\u003c\/li\u003e\n\u003cli\u003eVegetarian\/Vegan\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eFamily Owned Since 1968\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NOW Foods","offers":[{"title":"454g","offer_id":52787580207386,"sku":"NOW-RF-RAWPUMPKINSEED-16OZ","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/7007\/9258\/files\/pumkin_seeds.jpg?v=1788424821","url":"https:\/\/bpbalance.com\/products\/now-real-food-unsalted-raw-pumpkin-seeds-essential-fatty-acids-fiber-protein-iron-16oz","provider":"BPBalance","version":"1.0","type":"link"}